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This article is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment

Published 2018

studied in gastrointestinal-tissue models in animals

While studies have indicated a link between vitamin B12 and sleep regulation, the exact mechanism is not entirely understood

When levels support your needs, day-to-day tasks feel lighter, and recovery from stress can improve

peak blood concentrations of the vitamin are not achieved for 6 to 8 hours after an oral dose
