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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

The Lee et al

peptide-handling references consistently flag heat and freezethaw cycling as the main degradation culprits

Many individuals struggling with fatigue or low energy levels may unknowingly be deficient in B12

The company provides information on handling and storage requirements to help researchers keep the compounds intact throughout their studies

Outliers were not removed for any of the outcome measures