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& Herrera, M.D

While L-carnitine supplementation normalized plasma carnitine concentration in vegetarians to that observed in omnivores, there was no effect on energy metabolism and physical performance compared to no supplementation and between vegetarians and omnivores (131)

NALC may decrease the rate of Alzheimers progression, and improve memory, other cognitive scores, and behaviour in dementia patients

pork tenderloin cup brown rice 1 cup cauliflower 1 dose Vita JYM multivitamin Nighttime Supplements (Take 1 hour before bedtime snack) 1 dose ZMA JYM (females take 2/3 dose) Bedtime Snack 1 scoop Pro JYM 1 tbsp flaxseed oil Daily Totals: 2,340 calories 253 grams protein 171 grams carbs 74 grams fat Wednesday - Rest Day Wake Up Supplements (take immediately upon waking) 1 dose Shred JYM Breakfast (30-60 min after wake-up supplements) 3 large whole eggs 3 large egg whites 3 slices extra-lean turkey bacon 4 capsules Omega JYM fish oil Midmorning Snack cup Grape-Nuts cereal 8 oz

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