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Then, we'll review your medical history, looking at things like your diet (especially if you're vegan or vegetarian), your age, any stomach or gut conditions, past surgeries, and even the medicines you take, like metformin or proton pump inhibitors, which can sometimes affect B12 levels

Ultraviolet radiation in particular drives photodegradation, a process where light energy breaks chemical bonds and generates reactive oxygen species that attack vulnerable amino acid residues

A healthcare provider can determine deficiency through blood tests

These rules help healthcare professionals give safe and effective treatment

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It depends on which ones