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Description
Published preclinical data in rodents suggests doses equivalent to 200mg+ in humans produce off-target effects on folate metabolism and S-adenosylmethionine (SAMe) pools
Learn more about the causes of vitamin B12 deficiency
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Pinch firmly enough to create a distinct fold but not so hard that it hurts

The ideal schedule depends on a few key things: how well your body absorbs and uses B12, any underlying health conditions you might have, and even your daily habits

Side effects are reported as anecdotes
