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A healthy non-keto diet usually calls for around 2.2g of protein per kg of body weight

This is why choosing a product that is NSF for Sport certified, like our Creatine Monohydrate, is essential for ensuring purity and avoiding "mystery" side effects

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However, muscle carnitine during 24 weeks of HIIT did not alter this effect, nor did it enhance muscle metabolic adaptation or performance gain compared with HIIT alone [15]

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