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The Institute of Medicine has not set an upper limit

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Certain groups are more likely to develop vitamin B12 deficiency: Adults over the age of 50 Vegetarians and vegans People with digestive disorders Long-term users of acid-reducing medications Individuals with autoimmune conditions Knowing your risk factors helps with early prevention and testing

Improves Mood and Mental Clarity : B vitamins are crucial for neurological function, often leading to improved mood and focus