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Yes, you can give yourself Vitamin B12 shots

Suitability can vary, so if youre pregnant or breastfeeding, have any ongoing medical condition, take regular medication, or have a known allergy, its best to discuss this before booking

Food products such as fish, meat, dairy products, and cereals are among the best sources of vitamin B12

If you need regular injections of vitamin B12, cyanocobalamin would need to be given once a month, whereas hydroxocobalamin can be given every 3 months

Because it can aid in neutralizing oxidative stress, many clinics offer glutathione as an injection, or supplementing IV drips with the antioxidant during cold and flu season