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Because B12 deficiency takes years to develop, your B12 status depends on how long youve been vegan or vegetarian and if you eat any B12 fortified foods
A 2019 review in Nutrients found that lipotropic compounds may support hepatic fat mobilization and metabolism when combined with caloric restriction and exercise
Table of Contents: What does a vitamin B12 injection do for you
Intramuscular Injections If you see a Doctor for your deficiency, you may be offered an intramuscular injection instead of an oral replacement, especially if there are concerns with your ability to absorb B12 from food or tablet sources in the gut
In these cases, individuals might actually experience weight loss rather than gain
The exact number of sessions depends on individual skin conditions and desired outcomes
