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The answer depends on several factors, including the cause and severity of deficiency, your overall health, and how long symptoms have been present

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For adults over 19 years old, the recommended amount to get every day is 2.4 micrograms

There is a standard text included in NICE guidelines which on the one hand allows departure from them on good grounds, but on the other hand expects both doctors and patients to be supported in choosing to follow them: Your responsibility The recommendations in this guideline represent the view of NICE, arrived at after careful consideration of the evidence available

I never feel rushed and my treatment is helping

Most people are surprised by how little they feel