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Description
In general, you can expect clear headed mental clarity, as well as improved information retention, mood elevation, creativity, productivity and concentration

Selenium deficiency reduces the expression and activity of these antioxidant enzymes (64)
It supports fat transport into mitochondria and can deliver small, measurable improvements in body weight and fat mass for some people, especially those with overweight or obesity, but it is not a substitute for comprehensive diet, activity, or medically supervised therapies

doi: 10.1016/j.cca.2019.12.009 23

Regarding PCOS, Samimi et al

doi: 10.1186/s10194-021-01335-2
