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Raising endogenous BDNF levels through exercise and botanical remedy is also an area of great interest to attempt to counteract the devastating effect of neurodegeneration

Thyroid gland mainly produces T4, a prohormone which needs to convert to T3 to become biologically active

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Taking metformin with food can reduce the risk of gastrointestinal side effects, so try taking it with the same meal each day

Furthermore, a comprehensive review published in the Journal of Translational Medicine proposed a unifying model for ME/CFS and Long COVID, highlighting how viral infections (like SARS-CoV-2 or Epstein-Barr Virus) trigger a cascade of immune exhaustion, micro-clotting, and severe oxidative stress

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