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Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills

The impact of this cellular energy crisis extends far beyond skeletal muscle fatigue

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Wine and grapes Wine and grapes, particularly red varieties, contain resveratrol, an antioxidant that promotes blood flow to the brain and may help prevent memory decline

Investigation of pulmonary mechanics exhibited increased lung volumes at higher pressures as well as increased hysteresivity in SP-C deficient mice

Sarah, 36 Lost 12 lbs in 3 Months with L-Carnitine and HIIT Before: Sarah was already doing HIIT workouts four days a week, but she hit a plateau around 158 lbs