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Description
Dairy Products : Milk, cheese, and yoghurt contain significant amounts of B12
Still, animal products may also contain other substances that can interfere with vitamin B12 absorption, so vegetarians and vegans may be at risk of deficiency
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Benefits of B12 with the hCG Diet There are a number of advantages for users, that Vitamin B12 supplementation presents, when going for the hcg diet
Deficiency may also result from poor absorption, which may increase as we age
