should i take l-carnitine before or after workouts How to Liquid: Complete Guide How to Take L-Carnitine for

Although there was a decrease in the median (IQR) of GI symptoms score in the patients on KD with L-carnitine supplementation in comparison to KD only group indicating clinical improvement in GI symptoms, and an increase in the median (IQR) of the Bristol stool scale indicating that the stool was softer, these results didnt reach statistical significance

(24(1)):1 doi:10.1186/s12872-023-03676-z

However, other scholars have found opposing results

M., Antonio, J., Stout, J

The liquid form is easy to take and fast to absorb

This form can cross the blood-brain barrier, making it effective for enhancing brain health and function