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Description
It quiets food noise (the constant low-level thoughts about eating), slows gastric emptying so meals stay satisfying for longer, and reduces post-meal blood sugar spikes that drive cravings
[DOI] [PubMed] [Google Scholar] Ne G., Zaffagnini M., Trost P., Issakldis-Bourguet E

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If you are unsure, you can call the pharmacy to confirm
