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The tricky part

Each injection is 1,000mcg and they are $25 each

Individuals most likely to need B12 vitamin shots include older adults, vegetarians, vegans, and those with digestive disorders

The standard treatment involves intramuscular cyanocobalamin (1 mg weekly for four weeks, then monthly for life) to prevent the recurrence of hematologic and neurological issues [21]

Mullane explains that if you have digestion problems or are coeliac then using a spray ensures that the nutrient is absorbed in the mouth and bypasses the digestive system

Vitamin B12 plays a vital role in converting food into energy that powers your body functions