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Youre Eating Well But Still Feel Run Down You might be doing everything right sleeping enough, eating balanced meals, exercising and still feeling depleted

Smith, M., Honce, R

the t max of d amphetamine was 2.51 h for a 50 mg dose of LDX, compared to 0.82 h for a 20 mg dose of d amphetamine)

Consequently, there is growing recognition of the value of ecological momentary assessment approaches that incorporate both subjective self-reports and non-invasive wearable sensors to measure sleep and light exposure in naturalistic settings 24,25

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PloS One 2020, 15 (3), e0230285 10.1371/journal.pone.0230285