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Some supplements may help to slow the loss of muscle as we age, although some have shown benefit only if combined with resistance exercise, and not all supplements promoted for slowing muscle loss seem to help

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AMA Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet 328 AMA #66: Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet In this Ask Me Anything (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition