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Exceeding the UL amount could produce adverse side effects in most people

Scientific Opinion on Dietary Reference Values for Cobalamin (Vitamin B12) 2015 (accessed 12 October 2023) These are general guidelines about nutrition

For example, in the US NHANES 2011-2014 survey, non-hispanic black adults had higher B12 concentrations than non-hispanic white adults, even after controlling for age group and B12 supplement use (Mineva et al., 2019)

however, any prior adverse reaction to niacinamide/NAD+ products would warrant against use of NAD+ Injection

It is important for those who are pregnant or lactating to ensure they get enough B12 from their diet or supplements to avoid becoming deficient or passing a deficiency to their baby

That's why consistency matters far more than chasing the newest trend every month