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For most people, the biggest improvements in performance and longevity still come from: Consistent resistance training Cardiovascular fitness High quality sleep Adequate protein intake Metabolic health Peptides may have a role in selected individuals

Furthermore, an understanding of the in vivo bioprocessing of exogenously delivered glutathione will also aid the food industry both towards improving the longevity and profile of food products and the development of glutathione delivery products for long-term societal health benefits

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