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doi: 10.1046/j.1365-2036.2003.01429.x
Some of the best products are serum, creams and masks with Glutathione as the star ingredient
Shank B, Andreeff M , Li D
While you cant effectively absorb glutathione directly from food, you can support your bodys production by eating sulfur-rich vegetables (broccoli, garlic, onions), high-quality protein, and foods rich in selenium and vitamin C
doi:10.1016/S0092-8674(04)00416-7
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