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Inject diluent slowly down the inside wall of the vial do not shake vigorously

Large meals or high-fat meals exacerbate this, leading to nausea and discomfort

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B12 and the Vegan Diet Factsheet All You Need To Know About Vitamin B12 in Vegan Diets The association of vitamin B12 with animal products such as meat, fish, eggs and dairy has helped create the myth that these foods are a natural source and that vegans will inevitably miss out

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