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Similar content being viewed by others Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or References Hanley FL, Heinemann MK, Jonas RA, et al

Supplemental consumption of carnitine is generally tolerated since it is easily eliminated

Keep in mind that these bacteria typically stay in the gut temporarily, making regular consumption necessary
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To ensure safe use of multiple supplements, athletes should consult with a healthcare provider or a sports nutritionist, especially if combining supplements that have overlapping effects or high doses of stimulants

The contributory role of gut microbiota in cardiovascular disease

Aged Black Garlic is manufactured in the USA in a GMP compliant facility with globally sourced ingredients
