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It also helps to bring the stress hormone down to a healthy level in the nervous system, which is how vitamin B12 injections help to alleviate anxiety and decrease levels of fatigue, as well as boost your metabolism at the same time

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Lancet 1968;292(7570):7102

Vitamin B12 is a water soluble vitamin, and is important for things like making your healthy red blood cells (the ones that carry oxygen), keeping your nerves working right, and giving you the energy to do all the things you enjoy

A racing heart is a classic symptom of both anxiety and panic attacks

Of the people who said they had tried risk-associated alternative health care in the last year, 68 per cent said they had tried physical manipulation, such as forceful chiropractic spinal or cervical manipulative procedures, and 55 per cent said they had tried herbal/nutritional supplements, making supplements and physical manipulation the most popular therapies