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Studies show that 43% of older adults have a B12 deficiency, which can lead to problems with energy, memory, nerves, and the immune system

Always check with a doctor to find the right supplement plan for you

Vitamin B12 provides a boost of energy and plays a key role in the digestion and metabolism of fats, proteins and carbohydrates

Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses

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Proton pump inhibitors and similar medications that lower stomach acid might decrease the absorption of vitamin B12 from food, but this is less of a concern when receiving B12 injections because they bypass the digestive system entirely