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The full list of B vitamins is as follows: B1 (otherwise known as Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine)) B7 (Biotin) B9 (Folate) B12 (Cobalamin) Your body does not naturally produce B vitamins

Vitamin B12 is essential for optimal brain health and DNA production Yet because the vitamin can be stored in the liver for long periods, detecting a true deficiency isnt always cut and dry

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