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A meta-analysis showed that L-carnitine supplementation led to weight losses of about 2.5 pounds more than those not using this supplement, but larger studies are needed to confirm whether supplementation can support such weight loss over the long run

Is theanine the same as L-theanine

Schgger H, Pfeiffer K

Physiology and pathophysiology of carnosine

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Case report: a case of intractable Meniere's disease treated with autogenic training