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It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production

doi: 10.1371/journal.pone.0051152

Talk with a healthcare professional if there are concerns about vitamin B12 levels

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Consultation If you constantly feel tired, low on energy, or mentally drained despite getting enough rest, your body may be lacking essential nutrients

Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters