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If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test

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Warm Compress/Heat: Applying a warm compress or taking a warm bath can help relax muscles and ease stress, which might indirectly support menstrual regularity if stress is a factor

Here SAM acts as a methyl donor which is actually formed with the help of vitamin B12

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