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If your B12 level is found to be below normal, replacing that vitamin B12 is very important, explains family physician Kenneth Goodman, MD

Vitamin B12 Injection Benefits: Boosts metabolism Prevents anemia Improves brain health Prevents depression Prevents osteoporosis Promotes healthy hair, nails, and skin Prevents macular degeneration Boosts energy levels B12 can also be added to almost any infusion

Regular check-ups can monitor vitamin B12 status effectively

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Hair grows in 4 different phases: anagen, catagen, telogen, and exogen