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Always consult a qualified healthcare professional before starting or modifying any treatment plan

open-ended top buckets mean at least that dose

Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks

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When methylcobalamin levels drop, homocysteine accumulates, potentially increasing cardiovascular risk

However, it's essential to consider individual differences, including genetics and conditions like pernicious anaemia, which can significantly influence responses to B12