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Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you dont need in your urine, including any excess consumed via supplements or food

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As the vitamin is water-soluble and passed through our kidneys in urine, regular replenishment through natural foods can be difficult to maintain

For thalassemia patients, B12 supplements might help manage anemia better

When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures

According to the manufacturer, this product does not contain any beef protein