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Here are some based on actual reports by patients when they had low B12: numbness/tingling/pins and needles in your hands, fingers, arms, legs or feet (Janie noticed it with her pinky fingers, or when she crossed her legs) leg pain difficulty walking with balance weakness in muscles tremors poor reflexes tongue soreness pale in complexion headaches feeling of dizziness vision problems (blurriness, spots in eyes, etc) breathlessness memory problems/forgetfulness (giving you a wrong diagnosis of dementia or Alzheimers!) irritability confusion or brain fog fatigue or decreased energy depression difficulty getting pregnant How do I correct low levels of B12

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Is there any Cons or Side Effects

This open communication ensures your B12 plan is safe and wont interfere with any other part of your health regimen, giving you total peace of mind

Key activity modification strategies include: Encouraging patients to delegate tasks when possible Promoting regular, gentle exercise to maintain muscle strength without overexertion Teaching patients to monitor their energy levels and adjust activities according to Experts say, Saving energy is key for anemia patients