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Dietary Sources : Include foods rich in vitamin D, such as fatty fish, fortified dairy products, and mushrooms, alongside foods that can boost glutathione levels, such as garlic, broccoli, and spinach

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doi: 10.1126/science.281.5381.1309 20 HamptonM

They also collected blood samples from the participants to assess levels of 18 cardiovascular disease-related biomarkers

Maintaining adequate levels of glutathione within the body is very important for maintaining our health