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avoid lying down immediately after meals Elevate the head of your bed by 1520 cm using blocks or a wedge pillow to reduce nocturnal reflux Avoid tight-fitting clothing around the abdomen, which can increase intra-abdominal pressure Limit alcohol consumption and avoid smoking, both of which can exacerbate reflux symptoms Over-the-counter antacids containing aluminium hydroxide, magnesium hydroxide, or calcium carbonate can provide rapid, short-term relief by neutralising stomach acid

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