how much l carnitine bodybuilding liquid l carnitine core L-Carnitine Liquid, 3000 mg 16 oz Its great taste is also free of artificial colors and flavors L-Carnitine - Inshape Nutrition

Both of which are crucial for exercise performance

It is believed to promote fatty acid metabolism to generate ATP, the universal energy molecule, and act as an antioxidant to protect neurons from superoxide radicals

The 3,000 mg dose sits at the upper end of the clinical range (1,000-4,500 mg/day), providing the maximum fatty acid transport capacity for training sessions

The influence on cognition of the interactions between lecithin, carnitine and carbohydrate

doi:10.1007/s11064-017-2288-7

The combination creates a two-step approach: L-carnitine ensures fatty acids reach the mitochondria (the burning site), while fucoxanthin creates additional thermogenic capacity in the fat tissue itself