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As we age, stomach acid production can decline (atrophic gastritis), which makes it harder to extract B12 from food or pills

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Clinical Update 10/29/2021 More Toothpaste Tips Find out if you need fluoride in toothpaste if you already get it from your drinking water or other sources, if people prone to tooth sensitivity should avoid tartar control toothpaste, and whether xylitol in toothpaste helps prevent cavities

Recognizing these variables allows for individualized counseling and optimization of treatment outcomes

Hydroxocobalamin - this is a highly bio-available form of B12 and is usually the first choice type of B12 to treat people who have diagnosed B12 deficiencies and/or disorders

Protect eyes from mist (use mouthpiece preferred over poorly fitting mask)