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A simple way to include both is to use Vitamin C in the morning: after cleansing, apply a few drops of serum, follow with a moisturizer (bonus if it has Glutathione), and always finish with sunscreen

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Exercises to Stop, Modify, or Avoid Due to the essential role of the biceps in flexing the elbow and rotating the forearm, when the tendon is compromised, it is crucial to stop or avoid specific exercises that can exacerbate the condition