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Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)
The liver is the main organ for Vitamin B12 storage
doi: 10.1002/ajh.2830340208 10 Casella EB, Valente M, de Navarro JM, Kok F
Stress can also be managed with relaxation techniques like meditation, tai chi, deep breathing, and yoga
Potential risks and side effects should be reviewed with a qualified medical provider before starting treatment
Pretty dubious
