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Description

They promote the synthesis of proteins, which are essential for muscle development and recovery

A single 250mcg/kg dose led to an over 300% increase in GH AUC

It is mainly responsible for the conversion of long-chain fatty acids to their active form acyl-CoA for their oxidation and lipid biosynthesis

L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies