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The content is compiled from published research, but the interpretation and application remain uncertain

In another study involving Type 2 Diabetes patients, the consumption of milk kefir consisting of Lactobacillus acidophilus , Lactococcus casei , Streptococcus thermophilus , and Bifidobacterium lactis for two months showed a 2.12-fold decrease in Homeostatic Model Assessment for Insulin Resistance (HOMA-IR), which is clinically relevant as it suggests an improvement in insulin sensitivity and potentially can prevent a sudden spike in blood sugar level (Alihosseini et al., 2017)

doi: 10.1038/s41580-022-00462-1

Studies with duplicated data, non-RCT design, animal studies, studies that assess the effects of green tea supplementation and other interventions, and those with insufficient data for the outcomes of interest or did not meet inclusion criteria of our meta-analysis were excluded

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Melasma diagnosis and treatment)