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Inositol: Aids in fat metabolism and may help reduce blood cholesterol levels

Researchers particularly saw enhanced power output and lower perceived exertion during exercise when participants with lower fitness levels took 10 grams per day of D-ribose compared to a placebo ( Despite these findings, the majority of research in healthy populations has not shown improvements in performance ( One study even showed that the group that consumed D-ribose showed less improvement than the group that consumed a different type of sugar (dextrose) as the placebo treatment (17)

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It also serves as a required substrate for two important families of enzymes: the sirtuins, which help regulate healthy cellular aging, and the PARPs, which help repair damaged DNA

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Boran Zhu, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers