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Cons: Lower absorption rates, especially for those with digestive issues

The richest sources of vitamin B12 are animal products, such as meat, dairy, and eggs

The following are foods that contain B12 (listed from higher to lower amounts): beef liver, clams, tuna, fortified nutritional yeast, salmon, beef, milk, yogurt, fortified breakfast cereals, cheese, eggs, turkey, and tempeh

Vitamin B12also known as cobalamin is a vital nutrient that plays a key role in energy production, red blood cell formation, brain function, and metabolism

B-3 helps to maintain normal functions of the digestive system, lower cholesterol levels, and reduce dizziness and ringing in the ears

Pregnancy This medicine is intended for males and, hence contraindicated for pregnant females, or any female