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Description
It is synthesized exclusively by micro-organisms (e.g., Lactobacillus spp ) (LeBlanc et al., 2013), which are also found in the gastrointestinal tract of herbivorous animals, where the synthesis of B12 occurs and the vitamin can be acquired in animal tissues
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Clinical and laboratory features and response to treatment in patients presenting with vitamin B12 deficiencyrelated neurological syndromes
Oral B12 is usually taken daily at 1,000 to 2,000 mcg
Many people notice improvements within a few days because absorption is very high
How long B12 remains in your system depends on the dose and your individual needs
