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Think of them as specialists: one focuses on local repair, while the other supports whole-body recovery
Correcting deficiencies with B12 injections supports bone health and may help prevent osteoporosis, especially in older adults
Nat Commun, 2016
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[3] L-carnitine transports long-chain fatty acids across the inner mitochondrial membrane as acyl-carnitine esters, permitting -oxidation and ATP generation while simultaneously buffering toxic acyl-CoA accumulation
That means: Vegetarians and vegans are at higher risk
