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In cell culture studies, an anthocyanin-rich blueberry extract exhibited insulin-sensitizing properties, conferred protection against glucose and fatty acid toxicity, and enhanced proliferation of insulin-producing pancreatic beta cells (Martineau 2006
Effect of ketogenic diet on exercise tolerance and transcriptome of gastrocnemius in mice

Nutrition experts recommend reducing intake of red meat in the diet because it is high in saturated fat, which promotes coronary artery disease

Mental well-being

However, the mechanism underlying this relationship is still unclear