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Description
Carnitine, Carnitine, Carnitine: Can you get enough from food sources
doi: 10.1006/abbi.1996.0203
Importantly, they also measured physical performance too (7)
Fish: Some species of fish such as cod also contain L-Carnitine, with about 5 mg per 100 gram serving
Those following vegetarian or vegan diets often have lower levels because natural L-Carnitine is found primarily in red meat and dairy
(PubMed) Hatanaka Y, Higuchi T, Akiya Y, et al
