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B12 also has anti-inflammatory properties to calm the skin when it is irritated, and help reduce acne or eczema conditions

[PMC free article] [PubMed] [Google Scholar] 339.Feng M., Smith D.E., Normolle D.P., Knol J.A., Pan C.C., Ben-Josef E., Lu Z., Feng M.R., Chen J., Ensminger W., et al

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Vitamin B12 plays an essential role in red blood cell formation, nerve function, and overall metabolism

While many people take vitamin C for general wellness or to help shorten the duration of colds, research also highlights its role in cardiovascular health, skin repair and the neutralisation of free radicals that contribute to cellular ageing

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