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Its function as an antioxidant leads it to be defined as a " Master antioxidant": it is essential not only as a powerful weapon of attack against excess free radicals, but it is also capable of regenerating other antioxidant substances, such as Vitamin C and Vitamin E, which once involved in the neutralization of radicals themselves become unstable radical molecules

Slow titration matters more than chasing the highest dose quickly

Maintenance doses are given less often than initial doses

Autophagy, a tightly regulated catabolic process, recycles cytoplasmic components under metabolic stress and is frequently used by cancer cells to survive harsh conditions

Chronic stress can impair mitochondrial function, leading to: Persistent fatigue Poor exercise tolerance Slow healing or recovery Functional tests such as organic acid profiles help identify mitochondrial strain and guide targeted interventions like CoQ10, magnesium, and carnitine